Blogs & Articles
Broken hearts
Amongst the top reasons that young adults come to me for psychotherapy, in recent times, is the ending of a relationship, or breakup. This seems to be a concern that is becoming more and more common, seemingly turning into an epidemic. And if we do not equip our young population to deal with this we will see a further increase in instances of depression. ...View More
Self-value isn't all about face value!
We come across phrases like 'Don't judge a book by its cover 'All that glitters is not gold’. These phrases describe the discrepancy or the gap between self-value and face value. Self-value is the assessment of self-worth based on many factors. Self-value encompasses various aspects of self such as self-esteem, self-confidence, and self-worth....View More
शोक के प्रति बदले नजरिया।
जब हमारे किसी अपने या किसी प्रिय व्यक्ति की मौत हो जाती है तो हम शोक मानते हैं, लेकिन कभी कभी हम अपने प्रियजन के जीवित रहने के बावजूद भी शोक मनाने को मजबूर हो जाते है। यानि की तब जब आपका कोई अपना किसी ऐसे गंभीर बीमारी के चपेट में आ जाता है जिसमे उसकी मृत्यु तय है। वैसी बीमारी जिसमे व्यक्ति के कॉग्नेटिव और शारीरिक रूप से काम करने की क्षमता में कमी आ जाती है। ...View More
TAKE A BREAK!
Our global culture is moved to a mind-set where productivity is the epitome of virtue. You’re respected and worthwhile only if you are productive or at least seem so. This has led to a lot of people trying hard to keep themselves busy, which might or might not be in a productive direction....View More
The Pre-Exam State of Mind
More often than not a day before a candidate appears for an exam involves renal-biting over-learning, nail-biting, fidgeting, clammy hands, and so on. The blend of all such emotions and actions equals the stress an individual experiences before exams. Examination stress is often referred to as the worry ...View More